Craniosacral Therapy

90 min

60 min

45 min

30 min

CST naturally eliminates pain and stress enhancing health and well-being.  

It has been shown to help a full spectrum of pain, illness and dysfunction, including:

  • Migraines and Headaches  

  • ​Chronic Neck and Back Pain

  • TMJ Syndrome

  • Scoliosis

  • Stress and Tension Related Disorders         

  • Post-Concussion Symptoms

  • Chronic Fatigue

  • Fibromyalgia

  • Central Nervous System Disorders

  • Post-Traumatic Stress Disorder

  • And Many Other Conditions

Somato Emotional Release

90 min

60 min

45 min

30 min

SER is a dynamic therapeutic process working with mind-body to release emotional issues or memories within its tissues (or ‘somato’ – Greek for body).  Residual effects of past trauma, accidents, injuries and emotional shock stored in the body are released.  SER expands on the principles of CST and is beneficial for:

  • Injury & Chronic Pain

  • Post-traumatic Stress Disorder 

  • Trauma, Anxiety & Shock

  • Grief, Loss, Childhood Trauma

  • Many other Conditions

Therapeutic Massage

90 min

60 min

45 min

30 min

Massage relieves tension, stress and chronic pain.

 

Massage is beneficial for physical conditions: motor vehicle accidents, falls, sport injuries, surgeries, as well as psychological dysfunctions: trauma, post-traumatic stress, pain and fatigue syndromes, anxiety, depression, and stress related conditions. 

  

Combined with hydrotherapy and natural remedies, such as essential oils, massage helps cleanses and restore the body. 

Prenatal Massage

90 min

60 min

45 min

Massage during pregnancy is beneficial for several reasons.  Back and hip pain are common complaints during pregnancy.  Massage relieves tension, stress and chronic pain.

 

Massage helps to promote more restful sleep and prevent pregnancy related insomnia. It can be beneficial for relaxation and reducing anxiety.  Edema and swelling can also be reduced.  

 

Caution is taken during the first trimester and throughout pregnancy care is taken to avoid some areas contraindicated to pregnancy.  Craniosacral Therapy is an excellent adjunctive therapy to prenatal massage.     

 

Essential Oil Treatments

ADD ON

The use of essential oils is a form of alternative medicine.  Aromatherapy uses concentrated 'essential' oils from the flowers, leaves, bark, branches, rind or roots of plants. 

 

Essential oils contain healing properties and are used in combination with massage and emotional release.  Absorbed through the skin into the bloodstream, essential oils affect the whole body and promoting healing. 

 

Aromatic essential oils are used to promote physical and psychological wellness.  

Wellness Coaching 

Initial Consultation 60 min - $140

Follow-ups

60 min - $100

SKYPE, PHONE or IN PERSON

A detailed health history and lifestyle analysis is taken initially.  Dietary factors are determined,  lifestyle changes and specific treatments may be recommended.

Therapeutic methods using natural remedies cleanse and restore health.  The focus is on healing the person rather than treating illness or masking symptoms. 

The six Naturopathic principles are:

1.              The healing power of nature

2.              Treat the cause rather than effect

3.              First, do no harm

4.              Treat the whole person

5.              The Naturopathe is a teacher

6.              Prevention is the best cure

Energy Field Integration

Initial Consultation 60 min - $140

Follow-ups

60 min - $100

Field Integration combines field work and intention to transform the energy field to a more authentic state.  Self limitating patterns, energy blockages or traumas are cleared.

 

This enables greater clarity of purpose and fulfillment of dreams and passions.

KINESIOLOGY: A stress indicator test is used to access field information through the body.  Kinesiology is useful for assessment and treatment in health programs.  

 

Field Integration can be applied in many areas of life.  

Yoga Classes

Private Lessons

Small Group Instruction

Himalayan Prana Vidya Yoga 

  •  Relaxation

  • Joints & Glands

  • Asana 

  • Pranayama

  • Nidra

  • Meditation

Janice Zubin, ND, RMT, CST-D

Montréal, Québec           Banff, Alberta, Canada